Welcome to ELMM WELLNESSRelease,
Release,
Breathe,
Heal.
A space to be heard, to reconnect with yourself, and to navigate life's challenges with care.
Discover Elmm Wellness ↗Wellness counselling · British Columbia
Finding your own path, at your pace
RELEASE · BREATHE · HEAL
Meet Erika
A place to explore your whole self.
Erika offers wellness counselling informed by trauma, CBT, Narrative Therapy, Somatic Therapy and Polyvagal Theory.
Her experience includes conversations around chronic health conditions, neurodivergence, LGBTQ2SA+ experiences, and emotional, mental and spiritual wellbeing. Every session is shaped by the person in front of her.
Trauma-informed approachIndividual focusNon-judgemental support
Read my story →Areas of focus
My Specializations
Wellness concerns often overlap. These focus areas offer starting points, while the conversation remains centred on what matters to you.
Compassion Fatigue
Renewed Self-worth
Grief & Loss
Life Transitions
Stress & Burnout
Accountability
Confidence and Empowerment
Neurodivergent
LGBTQA2S+
Self-Discovery
What Erika has to offer
Come as you are.
An empathic environment where you can be with yourself, question old patterns, and explore without judgement or shame.
01
Authenticity
A supportive setting where thoughts and experiences can be explored with openness.
02
Compassion
Meeting challenges with sensitivity, curiosity, and space for the individual.
03
Connection
A conversation centred on your experience and what is coming up in your life.
Service information
A gentle first step.
Interested in learning whether Elmm Wellness is a fit for you? Contact Erika to ask about scheduling a free initial consultation.
Request a consultation →30 Minutes · Complimentary
Free Initial Consultation
A starting conversation to connect, ask questions, and explore how the approach may support you.
Book Now →Real self-discovery can begin with noticing which parts of our story feel genuinely ours.
Inspired by a reflection featured on the original siteLet’s connect
Contact Erika
Questions about wellness counselling or a free initial consultation? Reach out to begin the conversation.
LocationBritish Columbia, Canada
Email[email protected]
Phone236-380-2131